January’s preliminary data from the National Transportation Safety Board reveals a record low of 62 airplane accidents nationwide, with most occurring on private flights. This marks an 18-accident decrease from the previous year. Despite this positive trend, fear of flying remains a common issue for many Americans, with approximately 25 million people affected.
Psychologist Chivonna Childs from the Cleveland Clinic advises that managing flying anxiety begins before boarding the plane. She recommends distracting oneself with activities, focusing on the enjoyable aspects of the trip, ensuring comfort by selecting a preferred seat, and choosing early, direct flights.
“There’s also having positive self-talk, having some reality conversations,” said Childs. “‘[Like] I’m OK. This is a plane ride. I’m almost there. I can make it.'”
Childs also suggests flying in the morning when the air is cooler and turbulence is reduced. If anxiety persists during the flight, techniques like deep breathing, meditation, and distraction through books, music, or conversation can help. For those whose fears become overwhelming, therapy and medication may offer additional support.
