Mindful bliss podcast (includes podcast)

Episode 1 – Anxiety from a mother’s perspective

People who struggle with anxiety tend to have reoccurring intrusive thoughts or concerns. In these episodes, our mission is to bring awareness and coping mechanisms for college students and parents dealing with this with their children.

Are you a parent of a college student whose undergoing a stressful period? In this episode, we discuss a case of a parent witnessing her daughter going through anxiety. Join us and learn how Irma copes with these hardships with her daughter.

Episode 2 – Episode 1 – Anxiety through a therapist’s perspective

People who struggle with anxiety tend to have reoccurring intrusive thoughts and concerns. In this episode, our mission is to bring awareness and coping mechanisms to college students and parents dealing with it in their children.

Do you want to learn more about anxiety and coping mechanisms? Join us in this episode, where we speak to Victoria Gray, a licensed clinical social worker who has been a therapist for nearly 25 years locally, nationally, and internationally.

Janetssy Lugo is a student at Florida International University majoring in digital journalism. She loves reading, baking and listening to Bad Bunny. Working at a radio station is one of her goals as well as traveling the world.

Gabriela Perez is a senior FIU student majoring in Digital Media and communications/Broadcasting Journalism. After graduation, she would like to work in the entertainment industry as either a magazine editor or as an Anchor/Presenter. Her favorite getaway places are New York City and Los Angeles California. She enjoys reading, watching films, traveling and writing. She hopes to inspire others, to go after what their hearts desire.

Cindy Claros is a senior majoring in Digital Media/Broadcasting Journalism. After graduation, she hopes to work in the entertainment industry and for shows such as "Good Morning America" and "The Real" or start her podcast.