Tag: exercise

North Carolina native Logan Aldridge has shed light on adaptive fitness. After losing his left arm in a boating accident when he was 13...

This July was the hottest month recorded in Earth’s history, according to NASA, and Miamians flocked to the gym.  They participated in everything from personal...

May is dedicated to mental health awareness, so we wanted to better understand the link between mental health and exercise. We spoke to a psychologist,...

Monday was World Mental Health Day, a yearly global celebration held to spread awareness and end the stigma around mental illness.  Six years ago, Sasha...

Like. Comment. Share. Repeat. This is the recipe to make anything on social media go viral and shoot to the top of the trending...

"Dry scooping" is a new Tik-Tok challenge that has fitness influencers ingesting pre-workout powder with no liquid. Health experts say this craze can lead to...

A wine and yoga studio that recently opened in West Dade provides customers with a rare combination.  The owners of OM & Vine, Romy Moreno...

As restrictions are lifted in Florida, personal trainers in Miami are transitioning their businesses from quarantine alternatives back to in-person approaches. The personal training industry...

Are you tired of living the same reality every day since the beginning of last March? The good news is you are not alone.  A...

In an effort to limit the spread of the COVID-19, people around the world have been advised to stay indoors and isolate themselves. While...