Tag: Fitness

Before the sun rose, South Beach was alive with excitement as thousands of runners gathered to take on the 305 Lifetime Race 2025 on...

By the time February rolls around, many New Year’s fitness resolutions have fallen by the wayside. Life gets busy, motivation dips and pricey gym...

Fitness has always been a focal point for South Floridians who want to get in shape for the beach. Many gyms offer amenities and...

The sun may be blazing at 11 a.m. in Coconut Grove, but it’s pitch black inside Open Door Yoga on Florida Avenue. Sherrie Giusto...

On a steamy Wednesday in Coconut Grove, about 200 people clad in athletic gear are milling around Peacock Park preparing to sprint. They are...

North Carolina native Logan Aldridge has shed light on adaptive fitness. After losing his left arm in a boating accident when he was 13...

This July was the hottest month recorded in Earth’s history, according to NASA, and Miamians flocked to the gym.  They participated in everything from personal...

Warning: This story includes description of thoughts and behaviors related to depression and eating disorders.  Laura Gonzalez struggled with depression and an eating disorder for...

Jazzercise, the workout from the 1980’s that combines dance, strength and resistance training, is alive and kicking in the city of Miami Springs. Monday through...

Doral officials have extended a permit to close a stretch of Northwest 53rd Street until May 31. It now serves as a pedestrian walkway...