Tag: strength training
Caution CrossFit prepares athletes to compete in the World CrossFit Games...
At Caution CrossFit, patrons have the opportunity to train for and possibly participate in a worldwide competition.
CrossFit is a form of high-intensity interval training....
The Jazzercise Knights of Miami Springs
Jazzercise, the workout from the 1980’s that combines dance, strength and resistance training, is alive and kicking in the city of Miami Springs.
Monday through...